This year, instead of being pulled down the diet rabbit hole, I encourage you to fully engage in the seasonal celebrations. To resist the urge to apologize for the food that you eat, to respect your own choices about whether or not to engage in physical activity, and to move away from the omnipresent body-bashing.

If you're looking for inspiration, check out this ultimate Guide to Guilt Free Holiday Eating.

The wisdom contained here was compiled by the wonderful Christen Morgan, MS, RDN, CSG, and includes healing words from many of my nutrition heroes.

Wishing you the happiest, most peaceful holiday season.

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